Dal Bhat: “The Trekkers fuel’’
There is a common saying “Dal-bhat power for 24 hours”. Here, it means the Dal-Bhat dish can give you full energy for up to 24 hours. Dal-Bhaat is an offering of lentil soup with rice. It is a daily meal of half Nepalese. Dal-Bhat is one of the best nutritional diets for trekkers and foodies.
The Dal-bhat is also known as trekkers' fuel because it provides lots of calories for tired trekkers who come along with long-distance trekking. The lentil soup is served with Jimbu (Nepali aromatic leaf garlic), which is one of the healing elements for altitude sickness on the Everest trek.
Sherpa stew: (Shakpa)
Sherpa stew is also known as shakpa. It is a traditional dish of the Sherpa tradition. Shakpa is a good opener—hot, soft, and spicy—to overcome your cold in the Everest Region.
The flavored soup full of Tibetan noodles with strips, meat chunks, and green vegetables is one of the best dishes found on Everest and a perfect example of Sherpa culture.
Tibetan Bread or Gurung Bread
Tibetan bread is a popular dish in every trekking region in Nepal. Tibetan bread is popular for morning light and a simple breakfast. Tibetan Bread enriches the culture of Tibetan traditions and flavors of the Himalayas
Tibetan bread is made up of deep-fried bread and is also known as Gurung bread. It is served with honey or jam and is often taken at the tea shops during your trek break.
Suja: Tea of Himalayas
It is also known as Suja in the Everest Region. This food originated from Sherpa culture, which is one of the most unique tea styles in the world. Suja is served with hot water soaked in tea leaves and yak butter with the best flavor of salt. Butter tea is known for being the best source of warmth and energy in the cold weather on Everest.
Himalayan Dumplings ( Momo )
When it comes to Nepali or Tibetan food, everyone loves momo. Many people love and crave these tasty dumplings. These small packages are full of taste and can be filled with soft meats, veggies, or cheese. Momo is made by folding thin dough into different forms and then steaming or frying it until it's done.
Momo is a snack often served with a spicy dipping sauce and is a must-try for anyone who wants to learn more about the food of the Himalayas. It tastes great and can be used in many different ways, making it a great addition to any meal or hiking trip.
Other Snacks in Everest
There is a cross-point in food while doing the trek in the Everest region, like pizza and burgers, French fries, chowmein, macaroni, steaks, spaghetti, pancakes, and sizzler. The food varies depending on the different accommodations. Make sure, if you are doing a trek, you bring extra energetic supplements like chocolate, chocolate bars, energy bars, and energy drinks to gain energy for your trek.
Altitude sickness Food
There is no specific food that would help you prevent altitude sickness, but there are some extra food hacks to minimize your risk for altitude sickness symptoms.
Intaking high-calorie foods can help you boost your energy
Making your body hydrated all the time
High-energy snacks like nuts, dried fruit, and energy bars can quickly Increase your energy
Seasonal Fruits is also considered great, and vitamin C-enriched food are also a good alternative for oxygen supply in the body
Iron Rich food like spinach, Tofu, and dark chocolate also help boost your oxygen level
Locally, ginger and garlic are known as the best remedies for altitude sickness. It helps to reduce the symptoms.
Drinking Water
Staying hydrated requires consuming a lot of fluids, mainly water, throughout the day. The increased fluid loss that occurs as a result of increased respiration at high elevations may lead to dehydration, which in turn can make altitude sickness worse.
During the trek, mostly tap water is used for drinking, and it is mostly advised to take some purification tablets to purify the water. The water bottle at high altitude is more expensive than in the lower area.
Foods to Avoid During Trek
If you are an experienced trekker, you might know from your previous experience. But this is an informational point. Avoiding some foods will help you trek to Everest easily, like alcohol consumption, which will lead you to the worst scenario. Junk food during the trek might be a good source of energy. You should take care of your body by consuming a nutritious diet while doing the trek.
Conclusion
When you take a trek in Everest, not only will your eyes be treated to a feast, but so will your taste buds. The exploration of the local cuisine is an experience you won't want to pass up since it adds a cultural dimension to your voyage and is an opportunity you won't want to pass up. As you prepare to start on your adventure to the Everest area, make sure to sample these delectable meals and drinks native to the Himalayas so that you may create enduring memories of your journey across the highest mountains in the world.
