Jiri to EBC Trek - 21 Days

5.0(14 reviews)Unique Trekking Adventure from Jiri to Everest Base Camp
Jiri to Everest Base Camp Trekking - 21 days
  • Duration21 Days
  • Difficulty Level Moderate Plus (Grade 3)
  • Trip Destination Everest base camp via Jiri
  • Max. Altitude 5,364 m (17,598 ft)
  • Starts at Kathmandu
  • Ends at Kathmandu

Jiri to EBC Trek 21-day trekking package is designed to captivate both experienced trekkers and aspiring climbers alike. This adventure covers a distance of around 150 kilometers and offers a chance to explore the renowned Everest region, with the ultimate goal of reaching the iconic Everest base camp.

During this 21-day EBC trek from Jiri, you'll be treated to some of the most breathtaking natural wonders on Earth. Imagine gazing upon the majestic Mount Everest (8,848m), along with other towering peaks like Lhotse, Nuptse, and Makalu, all visible from the incredible viewpoint of Kalapathar Top (5,545m). 

Along the way, you'll also get to experience the rich Sherpa culture, visit charming villages, and follow in the footsteps of legendary figures like Sir Edmund Hillary and Tenzing Sherpa. This trek offers a perfect blend of natural beauty and cultural immersion that will leave you spellbound.

The EBC trek via Jiri begins with a scenic seven-hour drive to Jiri, taking you through the heart of Sherpa villages in the Solukhumbu region. As you trek, you'll pass through enchanting forests and picturesque farmlands and visit serene monasteries on your way to Lukla, Namche, Thyangboche, Pheriche, and Lobuche. Keep in mind that this trek involves moderate to high levels of physical fitness due to the challenging altitudes along the route.

Our company is dedicated to ensuring your safety and comfort throughout this adventure. We provide experienced guides, reliable porters, accommodation in cozy teahouses, hearty meals, permits, and all the logistical support you'll need. Join us on this extraordinary trek to the base camp of Mount Everest from Jiri and create memories that will last a lifetime. So if this challenging yet rewarding Everest Base Camp Trek from Jiri is what you are looking for, book now and enjoy your journey.

Route 

The Jiri to Everest Base Camp Trekking, often known as the classic Everest Base Camp Trek via Jiri, is an extraordinary 21-day adventure that unveils the stunning landscapes of Nepal. Your journey begins in Kathmandu, and from there, you'll embark on a scenic drive to Jiri, where the real trekking begins. Over the course of this trek, you'll pass through charming villages like Deurali, Sete, Junbesi, and Nunthala, giving you a deep dive into the culture of the Solukhumbu region.

As you trek, you'll encounter lush forests, picturesque farmlands, and high-altitude monasteries while gradually ascending toward the Everest region. Along the way, you'll reach renowned villages like Namche Bazaar, Tengboche, and Dingboche. We've also planned rest days to help you acclimate to the increasing altitude safely.

The pinnacle of this trek is your visit to Everest base camp, where you can stand in the presence of the world's tallest peak, Mount Everest. You'll also climb Kalapatthar for incredible panoramic views. Afterward, your trek takes you back to Lukla, where you'll catch a flight back to Kathmandu. This trek offers a comprehensive experience, combining the beauty of nature with the richness of local culture, making it an unforgettable adventure for anyone seeking the heart of the Everest region.

Best Seasons 

The best season to embark on the Jiri to EBC trek is during the spring and autumn months, which in Nepal typically fall between March to May and September to November. During these periods, the weather is relatively stable, offering clear skies and comfortable temperatures for trekking. 

Spring brings vibrant rhododendron blooms, adding color to the lush landscapes, while autumn offers breathtaking mountain views without the hindrance of monsoon clouds. The moderate temperatures and stable weather make for ideal trekking conditions, ensuring a safe and enjoyable journey through the stunning Solukhumbu region. 

This is when you'll find the trails alive with fellow trekkers and vibrant local culture, making it a perfect time to experience the beauty and hospitality of the Everest region.

Season

Daytime Temperature Range

Nighttime Temperature Range

Spring

7°C to 15°C (45°F to 59°F)

5°C to -10°C (23°F to 14°F)

Autumn

7°C to 12°C (45°F to 54°F)

5°C to -10°C (23°F to 14°F)

Why choose us?

Here at Everest Base Camp Travel, we make sure that your dream of adventure is turned into a reality that exceeds all your expectations. With our dedicated and highly skilled team members, we ensure to give you memorable, comfortable, and, most importantly, safe memories of your adventures with us. Here are some of the reasons why you should book your trek to Everest Base Camp from Jiri with us.

  • We have an easy, accessible online booking system
  • We operate by keeping your safety and comfort our top priorities. We ensure that no compromises will be made when it comes to our safety and comfort.
  • We have a very transparent pricing policy so you will know exactly what you’re paying for.
  • We commit to sustainable tourism by supporting local communities and by helping to reduce our ecological footprint.
  • We tailor your Jiri to Everest Base Camp according to your preferences and needs by customizing the package. 
  • Our guides and porters are locals who have in-depth knowledge regarding the Everest region and are highly trained with years of experience.

So, if a comfortable and safe adventure is what you are looking for, then book your Everest Trek from Jiri with Everest Base Camp Travel.

Why you'll love this trip

 

The trek from Jiri to Everest Base Camp gives you a unique experience of trekking through various valleys and being at the foot of the Himalayas. This is a 21-day trek to Everest Base Camp from Jiri and even though the trek sounds challenging, being in the Himalayas will make you forget every pain as you will be feeling alive as the cold breeze of the mountains hits you. Here are some of the highlights of the Jiri to Everest Base Camp Trek.

  • Trek to Everest base camp via the classic Jiri route.
  • Stunning views of Mount Everest (Sagarmatha) and other towering peaks
  • Opportunity to climb Kalapathar Top (5,545m) for panoramic views
  • Immersion in Sherpa culture and visits to Sherpa villages
  • Following the historic route of Sir Edmund Hillary and Tenzing Sherpa
  • Scenic drive from Kathmandu to Jiri to start the trek
  • Exploration of beautiful forests, farmland, and high-altitude monasteries
  • Passing through iconic places like Namche, Thyangboche, Pheriche, and Lobuche
  • Acclimatization days to ensure a safe and successful trek.
  • Interactions with indigenous people and learning about their way of life
  • Trekking through the heart of the Solukhumbu region in Nepal
  • A memorable adventure for both trekkers and climbers alike.

Itinerary

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You'll be warmly welcomed by our company representative at the airport and you will be taken to your hotel. After settling in, we will provide you with a pre-briefing about the trek. You can either explore the city or rest and prepare for the adventure ahead. 

Please note that if you arrive in Kathmandu before 4 p.m., the pre-trip meeting will be held in our head office in Thamel. However, if you arrive later in the evening, the meeting will be held at your hotel.

    On this day we will be leaving Kathmandu and driving towards Jiri. It will be a 7-8-hour scenic drive, covering 187km.

    The drive takes you up the Sun-Koshi River valley, offering breathtaking views of the surrounding mountains and valleys. You'll get a chance to explore Jiri, the largest settlement of the Jirel people, who have cultural links to the Sherpa and Sunuwars.

    • Driving time: 7 to 8 Hours 
    • Attractions: Sun Koshi River and Jiri
    • Included: Breakfast, Lunch, and Dinner

      The trek starts with an ascent to the ridge top at 2400m, followed by a descent to Shivalaya (1800m). We'll pass through Tamang villages and cultivated fields before reaching Deurali (2705m), a picturesque village sheltered by mani walls adorned with Tibetan Buddhist mantras.

      • Attractions: Tamang Villages, and Deurali
      • Included: Breakfast, Lunch, and Dinner

       

        From Deurali, we'll take a straight trail down the hillside to Bhandar (2200m), a Sherpa village filled with prayer walls and small Gompas. We'll cross suspension bridges at the bottom of the valley and climb steeply up a ridge richly forested with oak and rhododendron to Sete (2575m). Don't miss the chance to visit the ancient Ihakhang Buddhist temple.

        • Attractions: Bhandar village, suspension bridges, and lush forests with oak and rhododendron 
        • Included: Breakfast, Lunch, and Dinner 

         

          It's a lengthy and challenging climb to the Lamjura Bhanjyang (3530m) in the first part of today. During the winter, you can observe snow and frost on your route. The trail meanders through a muddy, moss-covered woodland of tangled birch, magnolia, maple, and rhododendron trees.

          The highlight of the trail between Jiri and Namche Bazaar is Lamjura Bhanjyang. From here, the route travels through beautiful trees of rhododendron and fir, dropping slowly beneath the valley. The last section of the route to Junbesi descends sharply past terraced fields and passes some ornamented mantras etched into a rock face. You will be treated to some stunning views of Dudh Kunda, Mount Gaurishankar, and the Himalayas.

          • Attractions: Lamjura Bhanjyang, rhododendron trees, Dudh Kunda, Mount Gaurishankar, and the Himalayan range
          • Included: Breakfast, Lunch, and Dinner

           

            Today, at 2560 meters, the path crosses the Junbesi Khola on a wooden bridge and comes to a major trail intersection. The route to Khumbu climbs steeply through a landscape of pines and cows.  You will see the first view of Everest appear between the snow-capped peaks of Katanga (6685m), Thamserku (6608m), and other mountains.

            The route heads north, passing through copses of pines and meadows until arriving at the Salung hamlet (2860m). We will then pass a big suspension bridge over the Dudh Khola at a height of 2510 meters, and we will ascend past several Mani and the evocative Buddhist Chorten. The track descends through conifer and rhododendron woods beneath Tarkshindu (3071m). 

            • Attractions:  Suspension bridge, view of Everest, Katanga, and Thamserku, rhododendron trees, and Manis
            • Included: Breakfast, Lunch, and Dinner

              The trail continues to Dudh Kosi, dropping abruptly for an hour through mixed forest and farmland. It then switches back through fields of barley, wheat, and maize to the Rai village of Jubling (1680m). From there, we'll take a slow climb up around a point to the village of Khari Khola.

              • Attractions: farmlands, and Dudh Koshi River 
              • Included: Breakfast, Lunch, and Dinner 

               

                We will begin the journey by crossing the suspension bridge at 1930m over the Kharikhola River. The trail leads you to Bupsa (2360m), a Sherpa village situated among beautiful wheat and maize terraces under a dense oak forest.

                Later, we will ascend through the Sherpa villages and a forest inhabited by monkeys and witness the stunning Dudh Koshi canyon while winding steeply up and down to Puiyan. Spend the night at any of the cozy lodges in the village.

                • Attractions: sherpa villages, and Dudh Koshi River
                • Included: Breakfast, Lunch, and Dinner

                  We will start our day by climbing up to a ridge at 2800m, from where you can enjoy a breathtaking view of Mt. Nupla (5885m), Kusum Kangaru (6367m), and the Mount Kwongde Range.

                  The trail leads you through Lukla Airport, and you will then follow a gentle path up the mountainside on the left bank of the Dudh Koshi River. After walking for about two hours, reach Phakding village for an overnight stay. Take a stroll around the village to learn about the local culture and lifestyle.

                  • Attractions: mountain views, Lukla airport, and Dudh Koshi River 
                  • Included: Breakfast, Lunch, and Dinner

                    On this day, we will cross the river from Phakding and stroll up the valley, nearer to the river valley, in sequence with a beautiful blue pine and rhododendron forest, magnificent when flowers bloom in the spring. From here, witness the appealing snow-capped peaks of Kusum Kanguru (6369m) and Thamserku (6623m). We will walk for a short time to Monjo (2835m), where you will arrive in time for lunch.

                    In the daylight, witness the vertical inclination to Namche Bazaar, but it is a short march to the doorway of the national park from Monjo. The trek goes on upstream on generally flat terrain, crossing back to the right bank to the meeting point of the Bhote Kosi and Dudh Kosi Rivers. After passing a large and stable suspension bridge, gradually ascend to witness the incredible and striking prospects of Everest, Lhotse, Nuptse, and Taweche (6542m).

                    • Attractions: pine and rhododendron forests, rivers, the national park of Monjo, and Namche Bazar
                    • Included: Breakfast, Lunch, and Dinner

                      In Namche Bazaar, we spend a day of rest to properly acclimate to the altitude.  You can see sunrise and sunset from the national park headquarters, which is located above the settlement. The breathtaking view has breathtaking views of Everest as well as the Khumbu peaks.

                      Following breakfast, we have two options: walking to Thami (3810m), which is perched above the breathtaking Bhote Khola River Valley, or visiting the national park headquarters to see unusual examples of Sherpa culture and way of life. In addition, there is information on the park's flora and animals, as well as an exhibit on climbing.

                      • Included: Breakfast, Lunch, and Dinner

                        We will walk towards the park headquarters and continue up high above the Dudh Kosi River. Higher than Namche, the path to Tengboche turns out to be noticeable with the monastery situated below the summit of Everest and bordered by other Himalayan peaks.

                        Spot local flora and fauna as well as the striking Danfe pheasant, often seen among the birch and silver fir forest between Shanasa and Trashinga, and Himalayan tahr, on the high ground above the trail. After reaching the reforestation nursery at Trashinga, the track slopes down abruptly until you come across the Dudh Kosi River at Phunkitenga (3250m). After lunch, you’ll then get to ascend through lush pine, fir, black juniper, and rhododendron.

                        • Attractions: Dudh Koshi River, fir forest, and rhododendron forests 
                        • Included: Breakfast, Lunch, and Dinner

                          We will ascend slowly above the Imja Khola River,  continue to the tea houses at Orsho and then bridge the river and the ancient glacial moraines on our way to our guesthouse in Dingboche town. The Lhotse-Nuptse ridge, which rises above the valley's eastern terminus, conceals Everest, which is shrouded behind the breathtaking surroundings.

                          • Attractions: view of mountains, rivers, and ancient glacial moraines 
                          • Included: Breakfast, Lunch, and Dinner

                            On this day we will relax and rejuvenate in Dingboche, a beautiful jumble of small fields surrounded by stone walls. Take in the sights of barley and potato crops protected from the chilly winds while enjoying the stunning views of the towering south face of Lhotse to the north, Island Peak in the center of the valley, and the fluted ice walls of nameless peaks lined up in the southern end of the valley.

                            • Included: Breakfast, Lunch, and Dinner

                              As the sun rises, we embark on a trek up the small point following the village above Pheriche Valley. Take in the stunning views of Taweche, Cholatse (6440m), Lobuche Peak (6119m), and the snowfields of Cho La. Enjoy the flat terrain on wide-open fields, but don't forget to stay hydrated.

                              Cross the Khumbu Khola (River) at Dughla (4620m) and enjoy a light lunch at the foot of the huge terminal moraines of the Khumbu Glacier. Marvel at the fantastic view of Pumori (7145m) and, across the border in Tibet, Changtse (7550m), at the top of the valley while Everest disappears behind the gigantic walls of Nuptse and Lhotse.

                              • Attractions: mountain views, and rivers 
                              • Included: Breakfast, Lunch, and Dinner

                                Today we will trek to the wide valley that is analogous to Khumbu Glacier from Lobuche. A firm way up allows you to put up a slow, steady pace required when walking at a high altitude. Make your way through the moraines of Changri Nup Glacier, where small up-and-down walks over an unsteady track lined with cairns lead to the out-of-the-blue glacial sands of Gorak Shep (5160m).

                                Head off towards Everest Base Camp and experience the thrill of being at the foothills of the world's highest mountain. Trek back to Gorakshep in the afternoon and enjoy an overnight stay.

                                • Attractions: Khumbu Glacier, Changri Nup Glacier, and EBC 
                                • Included: Breakfast, Lunch, and Dinner

                                  Prepare to be treated to one of the most exquisite and magnificent views of the Himalayas from Kala Patthar's black rock hill, which appears to be dwarfed by the imposing peaks. To witness the dawn above the Himalayas, we go out before the sun rises.  Following our hike through the breathtaking terrain, we stop at Gorak Shep for refreshments.

                                   After leaving the region dominated by glaciers, the Himalayas, and the lateral moraines of the glaciers, we retrace our ways to Lobuche and continue on to Pheriche. We will stay in Pheriche for the night.

                                  • Attractions: Kala Patthar, and mountain view
                                  • Included: Breakfast, Lunch, and Dinner

                                    Retrace your steps back to Tengboche from Pheriche, with pleasant views of mountains and forests impressive along the trail. Take time to explore Tengboche village and surrounding areas before continuing through valleys and pastureland. Enjoy the picturesque view of Monjo Valley and the distance of the mountains.

                                    • Included: Breakfast, Lunch, and Dinner

                                      You’ll find yourself on a picturesque trekking trail that offers breathtaking views of the landscape and mountains. As you reach Lukla, explore the local bazaar and shop for unique items. Celebrate your successful trek with special drinks and visit the surrounding area in the evening. Stay overnight in Lukla.

                                      • Attractions: mountain views, and Lukla bazaar
                                      • Included: Breakfast, Lunch, and Dinner

                                        Take a short and scenic flight from Lukla to Kathmandu, soaking in the panoramic views of the snowy mountains. Arrive at your hotel and indulge in some last-minute shopping for your loved ones. Explore some popular sites before coming together for a celebratory dinner in the evening.

                                        • Flight duration: 20 to 30 minutes 
                                        • Included: Breakfast, Lunch, and Dinner

                                          Enjoy breakfast before going for some last-minute shopping in Kathmandu. Our team will ensure that you arrive at the airport a few hours before your flight. Bid farewell with plenty of memories and photos to share with friends and family.

                                          • Included: Breakfast

                                            Includes

                                            Airport Transfer 

                                            • International arrival pickup
                                            • Domestic airport transfer to the hotel (After the trek)
                                            • International drop-off on the final departure day

                                            Transportation 

                                            • Kathmandu to Jiri Drive by sharing Jeep

                                            Accommodation 

                                            • 2 nights in a 3-star hotel in Kathmandu on a bed and breakfast (BB) plan (twin-sharing basis)
                                            • 19 nights at local tea houses in the mountains (on a twin-sharing basis)
                                            • Option to upgrade hotels in Kathmandu (Apply Addons option)

                                            Trekking Permits

                                            • Local Government Entry Permit (Trek Card)
                                            • Sagarmatha National Park Permit (Everest Permit)
                                            • Gaurishankar Conservation Area Permit
                                            • Trekkers Information Management Systems Card (TIMS)

                                            Domestic Flight 

                                            • Lukla to Kathmandu flight ticket

                                            In case of Lukla Flight Via Ramechhap
                                            • Lukla to Ramechhap domestic flight ticket
                                            • Ramechhap to Kathmandu by sharing Jeep

                                            Food

                                            • 19 Breakfast: Local and Continental Choice from Tea House Menu
                                            • 19 Lunch: Local and Continental Choice from Tea House Menu
                                            • 18 Dinner: Veg and Non-Veg Meals of your Choice Domestic and Continental Foods from the Local Tea House Menu
                                            • 1 Farewell dinner in Kathmandu at the best restaurant with NTA Team
                                            • 1 Breakfast at Kathmandu Hotel

                                            Guide/Porter Services

                                            • English-speaking government-licensed trekking guide (minimum of 10 years experience)
                                            • All meals for Guide/Porter
                                            • Insurances for Guide & Porter (Emergency evacuation and accidental medical expenses)
                                            • Salary as per the company's standard rate
                                            • Local Sherpa for carrying luggage up to 20 kg Maximum (2 Guests Sharing 1 Porter)
                                            • A first-aid kit box carried by our team
                                            Excludes
                                            • Any personal expenses like shopping and extra beverages and meals 
                                            • International flight tickets for Nepal and international flight tickets back home 
                                            • Tips and gratitude for guides and porters 
                                            • Extra days and activities during Kathmandu and during the trek 
                                            • Travel Insurance: It must be covered for both medical and emergency evacuations with a minimum value of USD 100,000. 
                                            • All the other expenses that are not mentioned in the cost-included list
                                            Add-ons & Options

                                            If you want more thrill, adventure, and comfort, we also provide add-on options. You can choose these options for your trek to Everest Base Camp from Jiri as per your wishes. However, please note that all the add-ons listed below come with additional costs.

                                            Upgrade Hotels in Kathmandu

                                            If you wish to have more comfort and luxury for the 2 nights you will be staying in Kathmandu, then you can upgrade the hotels to 4-star hotels. With this add-on option, you can experience luxury and relaxation before and after your EBC Trek via Jiri. Please note that an additional cost of USD 150 will be charged.

                                            Lukla to Kathmandu by Helicopter Flight 

                                            Instead of a normal flight, you can add more thrill to your Jiri to Everest Trek by choosing a Lukla to Kathmandu helicopter flight. It will be a shared flight, which means you will be sharing the helicopter flight with other travelers as well. An additional cost of USD 450 per person will be charged if you choose the helicopter flight.

                                            Extra Acclimatization Day

                                            For reasons like altitude sickness or just simply exploring the village, you can add an extra acclimatization day to your itinerary at either Namche Bazar or Dingboche. On this extra acclimatization day, you can visit nearby places or simply relax in your tea houses and lodges. An additional USD 100 will be charged per day if you wish to add an extra acclimatization day.

                                            Need help or have a question about this trip?

                                            If you have any question about this tour or need help with planning a trip, please do not hesitate to get in touch with us. We're ready to help.

                                            Get HelpWhatsApp:+1 866 301 7058

                                            Essential Information

                                            Permits 

                                            You will need the following permits for your Jiri to Everest trek:

                                            • Sagarmatha National Park Entry Permit: All trekkers entering Sagarmatha National Park, the location of the EBC Trek from Jiri, must have this permission. For foreigners, the permit costs NPR 3,000.

                                            • Trekkers Information Management System Permit: In Nepal, this card is necessary for every trekker. For foreign travelers, the card costs NPR 2000.

                                            • Local Area Permit: All hikers entering the Khumbu Pasang Lhamu Rural Municipality, which includes the Everest trek from Jiri route, must have this permit. For all foreigners, the permit costs NPR 2000.

                                            We will take care of all the required permits to make your Jiri to Everest Trek easier and smoother.

                                            Accommodation

                                            Accommodation during the Jiri to Everest Base Camp Trek is included in the package. We prioritise the comfort and safety of our trekkers while selecting accommodations. The accommodations during the trek are normally teahouses. The majority of these teahouses are on a twin-sharing basis, and our guides will assign accommodations based on gender. If you're a couple or prefer individual rooms within a group, kindly notify us before the trek, and we will arrange the necessary accommodations to suit your preferences.

                                            Starting from Kathmandu, trekkers typically stay in a 3-star hotel or a similar category of accommodation to rest and prepare for the journey. These teahouses offer comfortable rooms, basic amenities, and a chance to acclimatize to the Nepalese culture.

                                            As you trek from Jiri to Everest Base Camp, accommodation is primarily in teahouses and basic lodges found along the trail. Teahouses provide a rustic yet cosy environment for trekkers, offering simple rooms with twin beds or dormitory-style arrangements. While the facilities may be basic, teahouses often provide warm blankets to combat the chilly mountain nights.

                                            Regarding bathrooms in teahouses, they usually feature shared facilities with squat toilets. Hot showers may be available at an additional cost, and the availability of Western-style toilets can vary. Trekkers are advised to bring their own toiletries, including toilet paper, as these items may not always be readily available along the trekking route.

                                            In the case of an accommodation upgrade,

                                            Private Room

                                            If you want a private room during your trip, inform us before the trek so we can arrange accordingly. But sometimes, because of limited space, it might not be possible to get a private room, especially if you want to stay above Lobuche. But we will make sure you have a good place in town to stay throughout the Trek. (Extra cost applied.)

                                            Upgrade Hotel

                                            To upgrade your hotel in Kathmandu or lodges in Everest, contact us or mention while booking the trek to use our Addons to upgrade your room. (Extra cost applied.)

                                            Food 

                                            During the Jiri to Everest base camp trek, we ensure to provide you with a diverse and satisfying culinary experience. The teahouses and lodges along the trail offer a range of meal options to keep trekkers energized and satisfied. You'll start your day with hearty breakfasts, often featuring porridge, eggs, bread, and tea or coffee.

                                            For lunch and dinner, the menu typically includes a variety of dishes like dal bhat (a traditional Nepali meal with lentil soup and rice), pasta, noodles, potatoes, and fresh vegetables. As you ascend in altitude, the options may become more limited, but you'll always find nourishing and comforting meals to refuel after a day of trekking.

                                            Plus, enjoying these meals amidst the stunning Himalayan landscapes adds an extra layer of delight to the dining experience. Dietary preferences and restrictions can usually be accommodated with prior notice, ensuring that everyone can enjoy the trek while savoring the local flavors of Nepal. Once you finish the trek and are back in Kathmandu, we will host you a farewell dinner as a celebration of your wonderful journey.

                                            Altitude Sickness 

                                            Acute mountain sickness (AMS), another name for altitude sickness, is a common illness that occurs to hikers on the EBC Trek. The symptoms, which include headaches, exhaustion, nausea, vomiting, and dizziness, arise from the body's inability to adapt to the thin air at high elevations.

                                            The best defense against altitude sickness is appropriate acclimatization, which entails a multi-day ascent to higher elevations. This enables your body to adapt to the drop in oxygen saturation. Despite that, drinking enough water and avoiding alcohol and caffeine during your Jiri-to-Everest Base Camp Trek will also help.

                                            Difficulty 

                                            The trek to EBC via Jiri presents a moderate-to-challenging level of difficulty, making it suitable for trekkers with a good level of fitness and a sense of adventure. The trek involves long days of walking, with some steep ascents and descents along the way. The high-altitude terrain can be physically demanding, and it's essential to be prepared for varying weather conditions, including cold temperatures and occasional snowfall, especially at higher elevations.

                                            Proper acclimatization is built into the itinerary to help participants adjust to the increasing altitudes gradually. While you don't need to be a professional athlete, it's advisable to engage in some physical preparation and aerobic training before embarking on this trek to ensure a more comfortable and enjoyable experience.

                                            Trekking experience is a plus, but with determination and the right preparation, adventurers of varying levels can successfully conquer this iconic trail in the heart of the Everest region.

                                            Important notes 

                                            • Ensure you have travel insurance covering high-altitude trekking.
                                            • Obtain the required permits: the Sagarmatha National Park Permit and TIMS card.
                                            • Know the symptoms and acclimatize properly.
                                            • Stay hydrated, eat well, and avoid alcohol and tobacco.
                                            • Consider hiring a local guide and porter for support.
                                            • Expect basic accommodations.
                                            • Hot showers and charging facilities are available for an extra fee.
                                            • Carry enough cash.
                                            • Budget for meals, permits, and accommodation.
                                            • Limited phone coverage; consider a local SIM card.
                                            • Wi-Fi is available at teahouses for a fee.
                                            • Respect local customs and dispose of trash properly.
                                            • Be prepared for changing weather conditions.
                                            • Carry emergency contact information.
                                            • Consult a healthcare professional before the trek.
                                            • Carry a basic first-aid kit and personal medications.
                                            • Stick to the itinerary, but be flexible if needed.
                                            • Inform your guide of any health concerns during the trek.

                                            FAQs

                                            • Where is Jiri located?

                                              Jiri is located in the Bagmati Province of central Nepal, in Dolakha.

                                              Do I need to plan extra days before booking my flight to Nepal in case of delays? 

                                              In the event of airline delays or cancellations, it is advisable to factor in an extra day or two to your planned Jiri to Everest trek days. Additionally, it allows you time to purchase any necessary apparel and equipment before your trek.

                                              How long is the Jiri to Everest trek?

                                              The Jiri to Everest trek is typically completed in 21 days. However, the length of the trek can vary depending on your fitness level and how much time you want to spend acclimatizing to the altitude. For that, you need to customize the package as per your needs but please note that additional costs will be added.

                                              What is the elevation gain of the Jiri to Everest trek?

                                              The elevation gain of the Jiri to Everest Base Camp Trek is approximately 12,700 meters (41,700 feet). The highest point on the trek is Kala Patthar, which is located at an altitude of 5,545 meters (18,193 feet).

                                            • What type of accommodation is provided on the Everest Base Camp trek via Jiri?

                                              Most of the accommodation on the Jiri to Everest trek is in teahouses, which are small, family-run lodges that provide basic accommodations, such as a bed in a shared room, a blanket, and a shared bathroom. Some teahouses also have private rooms and hot showers for an additional fee.

                                              What are the bathroom facilities like on the Jiri to Everest trek?

                                              Bathroom facilities on the Jiri to Everest Base Camp trek are basic. Most teahouses have shared bathrooms with squat toilets. Some teahouses also have hot showers for an additional fee.

                                              How do I get to the starting point of the Jiri to Everest trek?

                                              The starting point of the Jiri to Everest trek is Jiri, a small town located about 200 kilometers (124 miles) from Kathmandu. You will reach Jiri by taking a local bus or jeep from Kathmandu.

                                              Are there any medical facilities available on the Jiri to Everest trek?

                                              There are a few medical facilities located along the Jiri to Everest trek. These facilities are typically staffed by local doctors and nurses.

                                            • What is the best time to do the Everest Trek via Jiri?

                                              The months of March through early June and October, from mid-September to November, are the best times to trek to Everest Base Camp from Jiri. This trek can be done in any month of your choice. But generally speaking, we advise avoiding the rainy season (July and August) and undertaking the trek during the best possible seasons. The weather in the mountains might be a little severe in January and February during the cold months.

                                              Can I trek to Everest Base Camp from Jiri during the winter season? 

                                              Yes, you can trek to EBC via Jiri during the winter season as well. However, it's a demanding yet worthwhile experience. There are fewer people on the trails, more breathtaking views, and a quieter atmosphere. But there are also more severe weather patterns, with lows far below freezing and routes frequently covered in snow and ice. So, if you are planning to go on the Jiri to Everest Trek, make sure to be extra cautious and pack accordingly.

                                              What is the weather like from Jiri to Everest Base Camp?

                                              Here is a table summary of the weather from Jiri to Everest Base Camp during various seasons and their temperature ranges during the day and night.

                                              Location

                                              Daytime Temperature Range (°C)

                                              Nighttime Temperature Range (°C)

                                              Jiri

                                              10-20

                                              0-10

                                              Bhandar

                                              7-17

                                              -2 to 7

                                              Sete

                                              5-15

                                              -5 to 5

                                              Junbesi

                                              3-13

                                              -7 to 3

                                              Lukla

                                              2-12

                                              -8 to 2

                                              Phakding

                                              1-11

                                              -9 to 1

                                              Namche

                                              -1 to 9

                                              -11 to -1

                                              Tengboche

                                              -3 to 7

                                              -13 to -3

                                              Dingboche

                                              -5 to 5

                                              -15 to -5

                                              Lobuche

                                              -7 to 3

                                              -17 to -7

                                              Gorakshep

                                              -9 to 1

                                              -19 to -9

                                              EBC

                                              -11 to -1

                                              -21 to -11

                                            • What is the average daily hiking distance on the Jiri to Everest trek?

                                              The average daily hiking distance on the Jiri to Everest trek is between 5 and 10 kilometers (3 and 6 miles). However, there are a few days on the trek that involve longer hikes, up to 15 kilometers (9 miles).

                                              Are there any age restrictions for Trek to Everest from Jiri?

                                              Although there isn't a formal age limit for the Jiri to Everest Trek, because of how difficult the journey is, it is usually advised for anyone 16 and older. Higher-altitude trekking is part of the trek, which can be difficult for smaller kids. Furthermore, small children might not have the modest degree of endurance and fitness needed for the trek to Everest Base Camp via Jiri. 

                                              Is it necessary to have trekking experience for Jiri to Everest Trek?

                                              Prior trekking experience is not a must, but it might be helpful for the Trek to Everest Base Camp via Jiri as it helps better prepare you for the mental and physical demands of the adventure. Beginners can still embark on a Trek to Everest Base Camp from Jiri. 

                                            • Apart from Jiri to Everest Trek, what other services do you guys provide?

                                              We provide all kinds of activities done within the Everest region, including the Everest Base Camp Helicopter Tour, Gokyo Lake Valley trek, Namche to Kathmandu Helicopter Tour, and many more. 

                                              Do you guys pick us up and drop us off at the airport in Kathmandu?

                                              Yes, we provide pickup and drop-off services for you. Our team representatives will make sure you reach the hotel and drop you off at the airport safely in our tourist van.

                                              Can the guides speak English?

                                              Our tour guides speak English well. Every guide we assign is able to communicate in English. They will entertain you with the intriguing stories, and mythology of the the mountains. The guides will also assist you in communicating with the locals, as many store owners and teahouse hosts are not fluent in English.

                                              Do you guys have an online book system available?

                                              Yes, we provide an online booking system. To book your trek to Everest Base Camp from Jiri through our site.

                                            • How can I prepare for the Jiri to Everest trek?

                                              The best way to prepare for the Jiri to Everest trek is to start training early. You should gradually increase your fitness level by doing regular cardio and strength training exercises. You should also practice hiking in hilly or mountainous terrain to get used to the altitude and the type of terrain you will encounter on the trek.

                                              What should I pack for the Jiri to Everest trek?

                                              You will need to pack a variety of clothing for the Jiri to Everest trek, including warm clothes for the high altitude, rain gear, and comfortable hiking boots. You will also need to pack a sleeping bag, a tent, and a first-aid kit.

                                              Is travel insurance mandatory?

                                              Travel insurance is a must for everyone planning to trek to Mount Everest via Jiri. Trekkers taking on this demanding trip will find themselves in one of the most isolated and high-altitude places on Earth, thus adequate coverage is essential. Comprehensive medical coverage, evacuation insurance, and cover for trip cancellations or interruptions due to unforeseeable situations like weather, illness, or accident should all be included in the travel insurance policy for the EBC Trek from Jiri. Planning ahead for insurance is essential for this amazing journey, as it guarantees that trekkers can receive timely medical attention and evacuation in case of need, as well as peace of mind, given the potential risks associated with high altitudes and remote locations.

                                            • How can I reduce my risk of altitude sickness?

                                              You can reduce the risk of altitude by

                                              • Acclimatizing gradually
                                              • Drinking plenty of water 
                                              • Avoiding alcohol and smoking
                                              • Eating a balanced diet 

                                              What if I get sick during the trek?

                                              Throughout the walk, our guides are on call around the clock to provide assistance. They know how to use an oxygen meter and have received training in using first aid kits. They are fully aware that the oxygen level decreases with altitude; therefore, they check our client's oxygen level to determine whether they are fit to go or if they require further safety measures.

                                            Customer Reviews

                                            • Interactions with locals during Trek to EBC via Jiri

                                              Base Camp on Mount Everest Travel allows you a cultural encounter in addition to transporting you to Everest Base Camp. On the Jiri to EBC journey, interacting with the villagers was a remarkable experience. Our ability to communicate with the Himalayan inhabitants was facilitated by the guides' proficiency in their native tongues. It was a voyage of understanding and respect for one another. It truly made me more humble and open towards other people and their cultures. Thank you Everest Base Camp Travel!

                                              H
                                              Hudson MooreUnited States,December 05, 2023
                                              TrustPilot
                                            • Stargazing during EBC via Jiri Trek

                                              Everest Base Camp Travel offers astronomy fans and stargazers a front-row seat to a cosmic symphony. The trek's beautiful mountain sky, particularly at higher elevations, provided a captivating glimpse of the Milky Way and stars. The trek gained an astronomical dimension from the guides, whose familiarity with the night sky made it a captivating experience.

                                              M
                                              Matheus AlmeidaUnited Kingdom,November 30, 2023
                                              TrustPilot
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